Somatic Therapy & Cyclical Living
Healing through Somatic Therapy and Menstrual Cycle Awareness as a remembering of your innate body wisdom.
Imagine a world where we can ALL honor our cyclical nature and embrace our uniquities. With a felt sense of safety, wholeness and ease in who we truly are.
Let’s co-create this world together, cycle by cycle.
This is a space where embodiment, cycle awareness and collective care meet. A space where you can bring your whole self, your politics, your uniqueness, your rage, grief, hope, joy, and all. A space where ALL of who you are is welcome.
I’m here to help you reconnect with your innate body wisdom, the intelligence that’s always within you, even if it’s been overshadowed by trauma and conditioning. I’ll support you to expand your capacity to experience your emotions, trust your body, and navigate both personal and collective challenges with more courage, curiosity, and compassion.
Healing happens in community, in relationship.
Whether that be in groups, one to one, or over the kitchen table, supporting, witnessing and co-regulating together. Discovering and offering your unique gifts to the world in your own way. Alongside one another dismantling the oppression that is so often the root cause of trauma. Dismantling it both within ourselves and in the culture and systems that we live within.
How we can work together……
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Free Resources
To support your embodied cyclical living journey, sent straight to your inbox and completely free.
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Community Events
Online and in person group events. Cyclical community circles, workshops and retreats.
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Somatic Therapy
A weave of Focalizing, a somatic healing approach with Cyclical Living & Menstruality Mentoring.
I’m Hayley (she/her),
I’ve been there, feeling disconnected from my body, carrying debilitating shame, and longing for a deeper sense of aliveness. My own journey has led me to support big hearted folk like you who desire a deeper connection to themselves and the world, in reconnecting with their bodies and rediscovering the wisdom that lives within.
Through somatic therapy and menstrual cycle awareness, I offer a space where you can expand your capacity to feel, to metabolise trauma, and to remember what your body already knows. I understand that our personal and collective experiences can’t be neatly separated, this is a space where we can explore it all, together.
Want to know more about my journey and how I can support yours?